SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and increase levels of serotonin, a neurotransm

Red light therapy presents a safe way of boosting skin health and. Therapy involves applying the skin to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation experience a noticeable difference in their skin's appearance after just a few sessions.